Counseling - Coaching - Meditation - Education
Quality Care You Can Count On
image credit to Christina Mueller
Are you finding yourself faced with issues that make your life harder than it needs to be? Are you experiencing feelings related to grief, frustration, anger, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a certified holistic counselor & health practitioner, relationship coach, meditation teacher, and a nervous system health advocate. I offer counseling, meditation & meditation-based therapies, education about and methods that support nervous system health and recovery from trauma. I’d love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
"Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you really are"
Rachel Naomi Remen
A Bit About My Work
Personalized Attention for All Your Needs
Image credit to Shivan Radical Clarity
I implement effective tools to instill self-understanding among clients and encourage them to new attitudes and feelings towards life situations. It is essential to keep in mind that my work is not a magic pill or a quick fix: It is an integration and transformation process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Results You Can Expect
Gain clarity on what is important to you. Realize that living your truth is absolutely possible and feel empowered every step of the way
Feel Deeply Valued and Loved
Learn how to break through defensive layers, be vulnerable and honest with yourself, and your loved ones, and re-establish trust and connection in your relationship with others
Manifest Deeply Held Desires With Ease
Harness the power of mindfulness to find more meaning each day and connect deeply to your path and purpose
Allow Freedom & Love Simultaneously
Experience love and freedom in your love-relationship as one through learning how to be vulnerable and authentic, re-establishing trust and connection with your partner again and again
Release Behaviors That Are Holding You Back
Uncover and confront limiting beliefs that have been holding you back from realizing your true potential
Cultivate Your Authentic Self
Enjoy a judgment-free space where you are supported and guided to reconnect to who really you are versus the roles you play
Create Real Results
Experience significant breakthroughs and positive change where you have previously felt stuck and stagnant
Transformation & Growth
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Working with me is a process of growth and self-discovery, and in my sessions and groups, I promote transformation from the inside out. I have the tools and professional experience to help you get back on track.
Services I Offer
With You Every Step of the Way
In this unique approach to counseling, you can bring any issue regarding work, relating, meditation or any other aspect of daily life. Being too much attached and identified with thoughts and emotions results in unnecessary tensions and can be experienced as rather stressful. By reconnecting with who you really are, your original source, the center, which lies beyond the body/mind system, support will be created to gain clarity, more awareness, and a deeper understanding. Through centering and awareness techniques we support our ability to respond rather than react to the challenges in our daily lives. But this is not enough. We also work directly with your nervous system so that old imprints from early childhood can be released from your unconscious memory. Unresolved early childhood issues can wreak havoc in our life. But Holistic Counseling can help you release old stress and integrate past issues so that you can find your way back to a joyous and fulfilled life again. Schedule an appointment today and see what I can do for you.
In this session, we’ll work to solve current problems and difficulties in your relationships with your loved ones. In my research and professional experience, I've seen over and over again that the root cause of many relationship problems is undiagnosed early childhood trauma, and this is what needs to be worked on. I will help you release early trauma, help you to become more resilient and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized counseling beneficial and inspirational. Get in touch to book an appointment.
Much suffering is caused by our identification with ego-consciousness, our mind. Zen Counseling facilitates pathways that allow you to recognize and detach from the mind and personality structure. This in itself has the power to alleviate the suffering and bring about wellbeing. This work can, over time, help you to become more relaxed, innocent and carefree and at the same time be rooted more deeply in the strength, clarity, courage, and confidence that you were born with. Zen Counseling is a unique symbiosis between western Humanistic Psychology and approaches to spiritual awakening with origins in various middle eastern and eastern traditions. It constitutes a basic understanding that separation from our Being is the main cause of our suffering. You can read more about this work here.
Trauma & Nervous System Health
I am passionate about nervous system health. Trauma is a scary word and usually overrated and misunderstood. Trauma is not in the event, it is in the body. It is far less scary than we think, and it is entirely possible to recover from it. Trauma is simply a dysregulation in the Autonomic Nervous System (ANS). So, in order to effectively work with a dysregulation in the ANS, we need to work with the body. I use two different methods; TRE®, the abbreviation for Trauma Releasing Exercises, and a synthesis of Irene Lyon's and Dr. Peter A. Levine's work that I call Somatic Release. TRE® works directly with the muscle tissue in a non-invasive way and through this, accesses the nervous system and the brainstem. Somatic Therapy uses the felt sense of the body to access the client's physiology. You can read more about trauma and nervous system health here.
Courses & Seminars
In my courses and seminars, we’ll work on the underlying root cause that is responsible for most if not all relationship and life issues that we commonly face. You will learn and embody tools that will help you navigate life with more ease, trust, and confidence. To work in a group environment, as opposed to individual counseling, can be so much more powerful. There are different types of group therapy that I facilitate. Read more about Meditative Therapy groups here. I also do group work for TRE® (Trauma Releasing Exercises), read more about it here. Beyond these, there are other courses & seminars that I will be facilitating in 2019, check out the schedule here.
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I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
Aneesha Counseling is a branch of Aneesha Trainings OÜ (OÜ is the equivalent to LLC in Estonia)
Kiriku 6, 10130 Tallin, Estonia
Registry Code: 14566283
Estonia: +372 6027412
Germany: +49 152 23474177
India: +91 7875297246
Image credit to Shivan Radical Clarity
I have been working in this field since 2004, predominantly in Australia and India, with people from all corners of the world and all walks of life. This brings a rich array of experience into my work. I give individual sessions (in person and via Skype), and I facilitate groups and seminars internationally. Due to my extensive travels, I founded my company Aneesha Trainings OÜ in Tallinn, Estonia. The Estonian Government allows freelancers like me remote business ownership, which is hassle-free and straightforward, and it makes it possible to travel and submit my tax return from where-ever I am based at the time.