Courses & Seminars

With You Every Step of the Way


Meditative Therapy

Meditative Therapy is a phrase coined by Osho. Shortly before his death, he created three processes, Osho Mystic Rose, Osho No Mind and Osho Born Again, which he referred to as the “Osho Meditative Therapies”.


The Osho approach to therapy is that these processes can help the participant break through the limitations of his conditioning, and it can be used as a tool to help prepare the ground for meditation.


This technique is designed to give participants the opportunity to dissolve the tensions and repressions that keep them from being able to sit silently and observe the mind rather than being identified with it.


To learn about our schedule please contact us.



Trauma Releasing Exercises

In this course, we employ bodywork called TRE®. It is the abbreviation for Trauma & Tension Releasing Exercises.


TRE® is an innovative set of exercises that help the body release deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism in the body that releases muscular tension, calming down the nervous system. TRE® can easily be learned and is able to facilitate and promote the body’s and the psyche’s return to balance in a very easy and quick manner.


TRE® increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.


To learn about our schedule please contact us.

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©2018 by Aneesha Trainings OÜ, Kiriku 6, 10130 Tallinn, Estonia