Sessions

With You Every Step of the Way

Couples Therapy

No matter what might be the issue in your relationship or marriage, the method I use called Relational Life Therapy (RLT) will provide what you need in order to find your way back to respecting and loving each other. I will work with couples and do individual sessions with each partner when appropriate or needed. RLT is the most effective and most efficient method I know, both from my professional as well as from my own life experience. If you are committed to applying this method in your life and in your relationships you'll be getting results fast.

Inner Diamond

Inner Diamond is designed to facilitate inner awakening and transformation. It's a process that will help you reconnect to your very Essence, qualities that we were born with. Our Ego tries to mimic aspects of Essence such as (true) Love, Compassion, Truth, Relaxed Confidence, Trust, Peace, Strength, Value, Courage, Joy and Curiosity. We have lost contact with Essence usually in early childhood through painful experiences with parents and other caregivers. Inner Diamond facilitates the reclaiming of our Essence, which is the basis for our wellbeing. This session is also available via Skype. Inquire by clicking the button below.

Somatic Release

Somatic Release is a very gentle guided inner journey using the felt sense of the body that allows you to release old unconscious trauma without psychological analysis. Many of us are not aware of being traumatized. This is especially true if it is developmental trauma (rather than shock trauma) that happened during the first three years of our life, of which we have no cognitive memory. The ACE Study has proven that for most people the effect of adverse childhood experiences is still unconscious and that many of us living in first-world countries are affected and - unknowingly - suffer from unconscious trauma. Using Somatic Release as the healing modality, there is no need to re-live the experience that caused the trauma. In this work, I focus on being present with you throughout the session to guide you with skilled questioning, and you determine where the journey goes. This session is only available in person. Inquire by clicking the button below.

TRE® - Trauma & Tension Releasing Exercises

TRE® is an easy-to-learn-method to release trauma and chronic tension with lasting results. Many of us are not aware of being traumatized. This is especially true if it is developmental trauma (rather than shock trauma) that happened during the first three years of our life, of which we have no cognitive memory. The ACE Study has proven that for most people the effect of adverse childhood experiences is still unconscious and that many of us living in first-world countries are affected and - unknowingly - suffer from unconscious trauma. TRE® is a form of non-invasive bodywork and consists of an innovate series of physical exercises that facilitate the release of deep muscular patterns of stress, tension and trauma in the body. It’s a ground-breaking new technique that has the capacity, amongst other things, to also overcome PTSD. This session is only available in person. Inquire by clicking the button below.

Conscious Relating

In this session, I will work with you individually, whether you are married, in a relationship or single. Conscious Relating is designed to help you regain harmony and balance in your relationships. We will focus on being present to what is happening in the here-and-now. In an atmosphere of trust and non-judgment you will recognize and move beyond your belief systems, robotic behaviors and emotional outbursts. This allows you to accept situations and people as they are and relax in any situation. And when we are relaxed and centered we are truly available to the other. Whether it be your partner, your children, your parents, siblings, mother in law, or even your boss, they will feel the difference in you and respond accordingly.

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©2018 by Aneesha Trainings OÜ, Kiriku 6, 10130 Tallinn, Estonia